Group Coaching classes consist of a one-hour group class that includes high-intensity intervals, density, functional, and core training with kettlebells, free weights, TRX trainers, power sleds, battle ropes, and much more.
All kettlebell Group Coaching Class attendees must take a one time only Start Up Class. The cost for the Start Up Class is $50, and it consists of a one-hour, one-on-one training session to learn the basic kettlebell movements and a Functional Movement Screening.
All packages are paid by monthly draft. We offer discounts for additional family members that live at the same address.
DROP-IN GROUP COACHING FEE: $15 PER CLASS
Personal Training consists of private scheduled time with a trainer that focuses on your specific goals for training and/or rehabilitation of injuries or physical issues.
Generally described as unsupervised Studio use during open times. You will need to call ahead to make sure Studio is open. Hours vary from day to day, but generally follow our Group Coaching schedule and one-on-one sessions. Kettlebells are not included in the membership option. They are reserved for Group Coaching and/or Personal Training.
DROP-IN OPEN GYM: $10 PER VISIT
DROP-IN GROUP COACHING CLASS: $15 PER VISIT
*Couples memberships are for two individuals with the same address on some form of credible ID, bill, or other document indicating some form of recognized relationship.