We provide group coaching sessions, individualized training and small group personal training. Group Coaching Sessions run just at an hour and individualized training runs 30 minutes to an hour.
All training sessions seek to provide you the opportunity to move closer to your fitness goals.
We run things differently here. We will test your movements to make sure you are safe with the exercises we ask you to do. Then we continue to monitor your progress throughout your time with us. This goes for general gym members also.
Not everyone can or should be doing high volume repetitions without proper preparation and movement pattern training. Without good supervision and training you can get hurt.
If you want to see solid results fast, you need to train with us!